Did you recently stop entering their favorite things?There was a detestant bottle, so what was his faith in perfection?They face the different stages of life every second.Today, more than 60% of men and women around the world are dissatisfied with what they saw in the mirror, and how to overcome the overestimated problem every day.
Do you want a flat flowing and beautiful back?Exercises to lose weight of the parties and the weight of the parties are the best solution for those who return.In combination with a balanced diet, you will achieve a fantastic result, and you will be with you for many years.
Why weight is growing
The small oil is a norm for any person.The outside protects the bootic bones and organs.Excess deposits are already anxious.You can get rid of them, for example, with a tested.However, before you get the exercises, you need to know what the weight "rising" is "rising", before you can easily identify the dietary technology:
- Metabolicism is reduced.It will be a great man, and he will be slow to his metabolism.It absorbs the food that belongs to the body and makes it difficult to absorb the pain of the suffering leading to over weight.Perhaps most of your loved ones have noticed much, and when figure will not be junk, you will eat a few fatments, and you will begin to enter as the leaven you want.This is the first, due to normal periods, and the second is reduced by reduced metabolism.
- Genetic account.Researchers have proved that the presence of fat deposits in the body is directly related to the human genetics.If relatives have been affected by relatives of the body, you will be close to the oil.
- The nature of life.If you are smaller moving, you will not do any little physical force, of course, then you will have at least one kilogram for the difficulty to raise this schedule.
- Excess.Excessive weight is the main cause of weight.In other words, if it is combined with the nature of life, oil accumulates several times faster.
- To keep it wrong.Always turn around and rises in the abdomen.To prevent this, you need to keep your back straight.
- Hormone changes and shortcomings.When a woman or a person gets adulthood, homogeneous changes will be rare, and there are always different illegals.
Why is it important to make workouts for a thin waist and flat stomach
It is important to remove the stomachs and sides, not only to look beautiful.This is also beneficial to the health of the whole body.Physical activity contains important medical instructions:
- Threat of increasing cholesterol.With the increase in the body's weight, the percentage of cholesterol in the blood will grow.Its excess content leads to poor health, import and development of many serious diseases.
- Stroke and the threat of the crisis.This is used for more than 30 people for people who reach the age of 40 people.In this case, the blood vessels deteriorate and the burden in the heart will increase several times.It gives you additional risks to complicate all this, blows and heart attacks.
- A summer circulation.Accumulated fats create an improved load to internal organs.As a result, nutrients increase, the bloodstream will slow down, this abomination, which ensures the deterioration of the welfare.
- To reduce immunity.The excess of the body's excess of metabolism leads to the destruction of hormonal background.He weaken the body and makes it more viral diseases for every cold touch.
Weight loss and effective exercises for the parties
The muscles of the abdomen and sides form a special "corset".The work of the work and the rope depends on the back, buttons, depends on their country.Only a set of competence of the compatible exercises only keep the body in perfect condition.Depends on the initial volume of oil deposits and human mood to reduce the weight of the results.
Before selecting appropriate physical activity, any motor activities that combine with a diet have a comprehensive effect and are not only affected by the selected areas:
- The exercise should be conducted at home.
- There are all parts of the body.
- A competently created diet for large efficiency is implemented.
We offer you the following exercises you can help you at home, a flexion of the stomach and stomach.
Distortion
This is one of the most popular moves today.This is not considered the most effective, but the shell was worried.If you are united with competent meals, you will notice the perfect result.
- We are lying on a soft gymnastic carpet.We knelt down on the legs.They get in a bac, they get on the floor with their legs.
- We put us on your head.
- If we take deep breath, we will begin to lift the upper body.Each increase is certainly accompanied by breathing.
- We are breathing slow while losing the body of the body.Art completely with the floor and repeats the exercise again.
- We will make 2-3 ways of repetition.
Reverse distortion
- We go to your back gymnastic carpet.
- We have their feet, they are perpendicable to the floor, and the feet are located on the earth.
- We put your hands with your palm with your palm.
- Breathe and lift the lower body, bring the foot into the chest, touching a little or two for a while.
- When we are enthusiastic, we will be reset.
- We create three ways to rewrite.
Flexible distortion
This exercise is like a classic distortion, but some changes.The method of implementation does not turn to the shoulder.
- We memorized on your back gymnastic carpet and take the initial position and take our hands.
- Bending the feet and bend so that they do not touch their face.
- We will bear the top of the body while we are turned on shoulder.When the turn of the right shoulder is made, the left is stable, lying.
- We repeat the movement for the left shoulder similar to the right.
- Repeat 12 times.
Fold with the foot
- We are lying and pulling their legs (you can cross them).
- We are a distorted body of the body, as well as classic.
- We breathe while breathing during lifting.
- We will do three ways to repeat a repetition of 10-15.
In the plank with a turn
He is behind him, his back and the press.
- We are located on the original state, on the ground with knees / elbows.
- We ensure that the uterus' neck and the spine are placed equally.We are at all.
- We raise the knees from the floor and put the legs tight.
- So we walk 30 seconds.It is not hard to breathe.
- We repeat the exercise for just one time.If the physical form permit, you can stand in 1 minute.
In the plank with a turn
- We go to our side.
- We will repair the body's weight / hand and transfer to the appropriate foot.It is important that the hand of a hand is a positive corner.
- Set the left foot on the right side.We stay the lower leg.Lift the back from the floor.
- We hold on this way for 30 seconds.
Courts
If you never do the exercises in the stomach you need to make the data effectively attack.
- We can bend a small step by right leg.After accepting this service, it seemed to be a muscle tension when participating in femorality.
- In front of our hands, we wipe out our appearance with the floor.
- We took a step along with the left leg and sat a little.This is right, but he lives with the rise of socks.
- The back must always be on the back of the movement.
- We repeat the attacks.
- We will make 15 repetitions in each leg.
To the parties
- We are standing straight.We will be upwards of your hands above your head.
- We are dismissing the right.Ideal, so the caller must be fierce as far as possible.We are in a flexible position for 15 seconds.
- Return to the original position.
- We will do several times a few seconds that last several seconds.
- You can get used to "delay", for example, for example, for 30 seconds.
"Vacuum"
This exercise is ideal to develop the press service of the abdomen.It is based on breathing.
- We hold in this position with the help of the knees and elbows.
- We are taking a deep breath.At the same time, the press must be places accordingly.
- Take breathing and draw our stomachs at the same time and draw the press.
- We are moving for 30 seconds.
- We repeat in 2-3 times of repetition.
Lies lie
- We go to bed and take your hand on your body on the palm of your body.
- We will not forget that we should bend their legs and fold the sides, fold on the sides, and the feet should be on earth.
- Gradually, slow, slow down your back with the lower back.The rest of the body must remain immovable for carpet.
- We are slightly bent and bend the muscles of the muscles.We have a few seconds in this position and stable.
- We will return to the original position.
- We repeat in several ways 10-15 times.
How to lose weight, how to choose physical activity
The program should be taken before you remove the sides and stomach.Exercises unlikely to give any effects.The training package is selected for each person, taking into account the body's characteristics, initial physical form and body parameters.An experienced coach should decide this issue.
You do not need to go to gyts, fitness centers for counseling.A specialist with specialist is enough, it can choose the right exercises and plan a plan.It also indicates the method of performing some movements.
If there is no way to communicate with a coach, you can do common exercises, such as charging in the morning.But don't forget that there is no efficiency.Attempts to create a training plan, with the right, but the following factors are accountable:
- Medical instructions / contradictions.For example, the suffering of Osteohsrosehrosis of OsteoLossrosis is the best people to practice sharp movements.Patients with the problems in the heart and blood vessels should refuse weightlet and run away.
- Goals.The goal must be a bigger, no more complex and effective package.If you have to destroy several kilograms, you can combine with the Slight Cartridge Diet.It is important to make a more pressing for the press to make more influence on extreme forms and purchase sports.
- Conditions.If you always go to the gym, you will have the opportunity to perform exercises through various simulators.Otherwise, it is necessary to choose a training that will easily be made with improvised means.
At first glance, it is not difficult to remove the waist and stomach.The most important thing is to make a program that can help you to be linked properly and help you quickly achieve the goal.And we will help you.